About Dr. Alan Goldhamer
Dr. Alan Goldhamer, DC, is co-founder of TrueNorth Health Center (est. 1984) in Sonoma County, CA—the world’s largest facility specializing in medically supervised water-only fasting and SOS-free (no added salt, oil, sugar) whole-food nutrition. (TrueNorth Health Center) He has supervised more than 25,000 therapeutic fasts and leads clinician training and research through the TrueNorth Health Foundation.
Goldhamer is co-author of The Pleasure Trap with psychologist Douglas J. Lisle, PhD, a widely read guide to escaping modern dietary pitfalls. His team has published peer-reviewed studies showing significant blood-pressure reductions with medically supervised water-only fasting, including work in the Journal of Manipulative and Physiological Therapeutics on stage-2/3 and borderline hypertension.
Today, he continues to advocate evidence-informed fasting protocols paired with long-term plant-based nutrition to help patients restore and maintain health.
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