What’s the point of building a successful business if your health breaks down along the way?
In this ManagementOS masterclass, we sit down with BrianParana, founder of Premium Health Consulting and creator of The Call to Rise, a health transformation system designed for high-performing men who’ve let their health slip.
Brian unpacks the hidden patterns behind burnout, executive fatigue, poor energy, and missed family time, and offers anew, yet simple, way to build a body that matches the business.
You’ll walk away with fundamental strategiesto reclaim energy, extend your leadership life span, and master the Health–WealthFlywheel.
This episode is a wake-up call to install the missing Operating System: your personal health OS.
Top Show Insights
1. You can’t outthink biology.
No matter how smart you are, your biology will catch up with you. It manifests as decision fatigue, weight gain, and burnout, which are often symptoms, rather than causes.
2. The “shoelace moments” are what derail us.
Brian's metaphor reveals that most health crashes aren’t dramatic; they’re small daily slips we ignore until we fall flat.
3. Track five health KPIs like you track business ones:
Hydration, steps, sleep, workouts, and nutrition. If these are out of range, your ROI will also be inaccurate.
4. Your calendar reveals your values.
If your health isn’t scheduled, it’s not real. “What gets scheduled gets done.”
5. The Health–Wealth Flywheel is real.
Health drives energy → Energy drives clarity → Clarity drives leadership → Leadership drives wealth. And it loops.
6. Biohacking is meaningless if you ignore the basics.
You don’t need red lights, saunas, and peptides if you’re skipping water, walking, and sleep.
7. Simple, ≠ Easy.
Brian's genius lies in making things simple and helping you implement consistently through accountability.
8. High-performing people need pattern interrupters.
Whether it’s a coach, tracker, or a trusted ally, someone needs to call out the blind spots you can’t see.
9. A strong business can’t fix a broken body.
90%+ of chronic conditions are lifestyle-related. Don’t wait for a health crisis to act.
10. Leadership longevity requires you to lead YOU first.
Show up for your business and your family by prioritizing your health.
The best companies are run by leaders who manage their health with the same intention, clarity, and systems as they do their companies.
If you want to install a Fortune 500 CEO system that scales your business without sacrificing your body, your team, oryour sanity, go to www.CEOMasterMind.AI.
And don’t forget to connect with Brian at thecalltorise.com and grab the free https://thecalltorise.com/rise72.
You only get one life, so live it with purpose and full energy.
Let’s build a business and a body that lasts.
Want to install a Management OS that scales your business AND protects your health?
Visit www.CEOMasterMind.AI
