Have you ever reacted in a way that felt out of your control—anger, sadness, fear—only to realize later that it wasn’t entirely yours to begin with? What if the emotional patterns you struggle with didn’t start with you, but were passed down through generations?
In this episode of The Man with No Name Podcast, we dive deep into epigenetics and generational trauma, exploring how emotional wounds, fears, and behaviors can be inherited—and most importantly, how we can break the cycle.
We’ll discuss:
🔬 The science behind epigenetics—how trauma can alter gene expression and be passed down through generations.
📚 Insights from Dr. Bruce Lipton and Dr. Gabor Maté, explaining how our environment and experiences shape not just us, but future generations.
🧠 Real-life examples of inherited emotional patterns—why some fears, reactions, and tendencies seem to come from nowhere.
🎙️ A powerful conversation with my son—where we discuss anger, subconscious behaviors, and what happens when we take responsibility for healing what was passed down.
💡 Actionable ways to break the cycle—including mindfulness, inner child work, therapy, and shifting environmental influences to rewire the emotional blueprint.
This episode is about more than just understanding trauma—it’s about rewriting the story. If you’ve ever wondered why certain emotions or struggles seem to run in your family, this conversation is for you.
Listen now and take the first step toward healing for yourself, your children, and the generations that follow.
🔗 Subscribe, follow, and review the podcast to help more people uncover their path to healing.
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Chapters
(0:00) Intro
(01:30) What is Epigenetics?
(04:38) How Generational Trauma Shows Up in Our Lives
(06:43) Interview with My Son(17:35) How to Break the Cycle(19:24) How we move forward
