Manoj Sukhrani aka Manj, founder of digital media company called ‘WhatsUpAus’ Every episode will make you feel happy & will add value to your life. Bollywood celebrities, lifestyle coaches, entrepreneurs, food experts and all kinds of inspirational individuals will be featured on this podcast.
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Manoj Sukhrani aka Manj, founder of digital media company called ‘WhatsUpAus’ Every episode will make you feel happy & will add value to your life. Bollywood celebrities, lifestyle coaches, entrepreneurs, food experts and all kinds of inspirational individuals will be featured on this podcast.
Here is an exclusive interview with India’s top holistic lifestyle coach Luke Coutinho!! He talks about Mental health, Depression & #SushantSinghRajput, benefits of meditation, diet myths, intermittent fasting, how good sleep impacts immunity, and more!! Must Watch!! #LukeCoutinho What's Up Aus!! I am grateful and blessed I could do this!!
4:10 - Depression - How to identify & information!!
10:00- why meditate, & its benefits
15:30 - How does food impact your Emotions
20:40- Diet Myths, intermittent & dry fasting
25:40 - How do we get a good sleep & benefits of it
The Man-Oj Show
Manoj Sukhrani aka Manj, founder of digital media company called ‘WhatsUpAus’ Every episode will make you feel happy & will add value to your life. Bollywood celebrities, lifestyle coaches, entrepreneurs, food experts and all kinds of inspirational individuals will be featured on this podcast.
