As they say food is medicine as well as poison. Here I try to understand how food can be used as medicine and when does it turn into poison (foods to avoid). We speak about the power of right food in curing chronic lifestyle related illness. We also talk about the ill effects of not eating the right food. We go on to discuss details of immunity building foods, root causes of all lifestyle related illness, food supplements, common adulterated food, etc. Join us on this fast-paced episode where we discuss all and all about nutrition.