On this episode we are joined by two more amazing guests to talk all about 'Gym Culture'. We dive in to topics about fitness, wellbeing, steroids, testosterone, community, inclusivity and accessibility. Sam Gelling is a coach and personal trainer working closely with people to improve knowledge and ability around fitness and strength. Sam takes a holistic view on an individual basis which addresses nutrition, motivation and positive mental health. Sam is a former body builder and has pe...
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On this episode we are joined by two more amazing guests to talk all about 'Gym Culture'. We dive in to topics about fitness, wellbeing, steroids, testosterone, community, inclusivity and accessibility. Sam Gelling is a coach and personal trainer working closely with people to improve knowledge and ability around fitness and strength. Sam takes a holistic view on an individual basis which addresses nutrition, motivation and positive mental health. Sam is a former body builder and has pe...
The Man Hug - Ep020 - Change ft guests George Riley (State of Mind) & Debbie Rogers (Sean's Place)
The Man Hug
1 hour 55 minutes
1 year ago
The Man Hug - Ep020 - Change ft guests George Riley (State of Mind) & Debbie Rogers (Sean's Place)
Episode 20 - Theme: Change.On this episode we are joined by two more fantastic guests. George Riley, who is an award-winning broadcaster and rugby league commentator who joined the State of Mind charity in 2018. George specialises in discussing the impact of media and social media on our mental health, the importance of exercise on mental wellbeing, and the dangers of alcohol in causing mental health problems, having been sober since 2019 following a crisis period in his own life. George...
The Man Hug
On this episode we are joined by two more amazing guests to talk all about 'Gym Culture'. We dive in to topics about fitness, wellbeing, steroids, testosterone, community, inclusivity and accessibility. Sam Gelling is a coach and personal trainer working closely with people to improve knowledge and ability around fitness and strength. Sam takes a holistic view on an individual basis which addresses nutrition, motivation and positive mental health. Sam is a former body builder and has pe...
