On this episode we are joined by two more amazing guests to talk all about 'Gym Culture'. We dive in to topics about fitness, wellbeing, steroids, testosterone, community, inclusivity and accessibility. Sam Gelling is a coach and personal trainer working closely with people to improve knowledge and ability around fitness and strength. Sam takes a holistic view on an individual basis which addresses nutrition, motivation and positive mental health. Sam is a former body builder and has pe...
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On this episode we are joined by two more amazing guests to talk all about 'Gym Culture'. We dive in to topics about fitness, wellbeing, steroids, testosterone, community, inclusivity and accessibility. Sam Gelling is a coach and personal trainer working closely with people to improve knowledge and ability around fitness and strength. Sam takes a holistic view on an individual basis which addresses nutrition, motivation and positive mental health. Sam is a former body builder and has pe...
In this episode we are joined by 4 amazing guests with the theme being: Neurodiversity. We are joined by Stephen Wynne, who lives with ADHD and works as a neurodiversity coordinator for Everton in the Community. We are also joined by Lynsey Boggan and Leanne Johnson, two wonderful nurses from Alder Hey Childrens Hospital's Austism Spectrum Disorder Team. And the service we shine a light on this month is the Zero Suicide Alliance, we are joined by Jade Corbridge who talks about their free onli...
The Man Hug
On this episode we are joined by two more amazing guests to talk all about 'Gym Culture'. We dive in to topics about fitness, wellbeing, steroids, testosterone, community, inclusivity and accessibility. Sam Gelling is a coach and personal trainer working closely with people to improve knowledge and ability around fitness and strength. Sam takes a holistic view on an individual basis which addresses nutrition, motivation and positive mental health. Sam is a former body builder and has pe...
