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The MamasteFit Podcast
MamasteFit Podcast
228 episodes
4 days ago
MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.
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Health & Fitness
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MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.
Show more...
Health & Fitness
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Birth Story 82: Faith’s Conception with a Known Donor & Home Birth
The MamasteFit Podcast
1 hour 1 minute 31 seconds
1 week ago
Birth Story 82: Faith’s Conception with a Known Donor & Home Birth

In this Birth Story episode of the MamasteFit Podcast, Gina and Roxanne welcome Faith to share her comprehensive journey into motherhood. Faith recounts her unique conception process using a known sperm donor due to her partner's genetic condition, leading to pregnancy after multiple attempts. She details her active pregnancy, preparatory measures for a home birth, and the intense yet empowering birth experience that saw her son born on HER birthday! Faith also highlights her challenging postpartum journey, dealing with mastitis, breastfeeding difficulties, and a prolapse diagnosis while emphasizing the crucial support from her family and healthcare providers. The episode underscores the importance of trusted support systems, preparation, and open-mindedness in navigating the perinatal period.00:00 Introduction to the MamasteFit Podcast01:08 Faith's Unique Conception Journey09:01 Preparing for Birth: Home Birth Decision16:07 Pregnancy Experiences and Challenges22:05 The Onset of Labor34:11 Early Labor and First Pushes34:51 Midwife Arrives and Pushing Phase36:02 Changing Positions and Final Pushes38:43 Birth and Initial Concerns40:29 Post-Birth Experience and Support46:27 Postpartum Challenges and Recovery47:57 Breastfeeding Struggles and Mastitis50:27 Prolapse Diagnosis and Treatment54:24 Reflections on Postpartum and Support Systems55:47 Final Thoughts and Advice————🎉 Grab Your Copy of Training for Two → https://amzn.to/3VOTdwHYour go-to guide for prenatal fitness, birth prep, and postpartum recovery.👇 Start Preparing for Birth Today📥 Download our free Birth Prep Circuit Guide → https://mamastefit.com/freebies/prepare-for-birth-circuit📥 Grab our free Pelvic Floor Prep Guide → https://mamastefit.com/freebies/prepare-your-pelvic-floor-for-labor/Learn how to relax and lengthen your pelvic floor to support a smoother labor and pushing phase.💻 Explore Our Online Programs:Whether you're pregnant or postpartum—we’ve got you covered with expert-led fitness and education:🏋🏻‍♀️ Prenatal & Postpartum Fitness Programs🎓 Childbirth + Postpartum Education Courses→ https://mamastefit.com🤱 Just Had a Baby?📥 Grab our free Postpartum Core Workouts → https://mamastefit.kit.com/coreStart reconnecting with your core and feeling strong again—safely and confidently.———📲 Follow Us on Instagram for Daily Tips + BTShttps://instagram.com/mamastefit———✨ Shop Our Favorites:⚡️ Electrolytes we love → https://drinklmnt.com/mamaste🌿 Supplements we trust – 20% off with code MAMASTEFIT → https://thisisneeded.com/ginaandroxanne👖 Maternity clothing we actually wear – 10% off with code MAMASTEFIT → https://rstr.co/lovesteady/3500

The MamasteFit Podcast
MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.