Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
Fiction
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/fe/8e/e3/fe8ee31c-8e5e-07e1-2462-e3c6d9a45719/mza_5962501967720607673.jpg/600x600bb.jpg
The MamasteFit Podcast
MamasteFit Podcast
228 episodes
3 days ago
MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.
Show more...
Health & Fitness
RSS
All content for The MamasteFit Podcast is the property of MamasteFit Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.
Show more...
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36674284/36674284-1710467262807-95948e98c0116.jpg
135: The Final Stretch: Roxanne's Third Trimester and Home Birth Plans
The MamasteFit Podcast
44 minutes 9 seconds
2 weeks ago
135: The Final Stretch: Roxanne's Third Trimester and Home Birth Plans

In this episode of the MamasteFit Podcast, Gina and Roxanne sit down for an update on Roxanne's fourth pregnancy. Approaching her third trimester, Roxanne shares her experiences and challenges during her second trimester, including juggling midwifery school, work, and raising three other children. They discuss the preparation for the upcoming birth, including prenatal visits, the decision for a home birth, birth preparation items, and their thoughts on making the birth experience less intimidating and more normalized for their children. They also delve into their experiences with previous births, the importance of having a supportive provider, and the potential financial and logistical considerations of home birth. 


00:00 Introduction and Pregnancy Update

00:34 Meet the Hosts

01:24 Roxanne's Midwifery Journey

02:20 Pregnancy Challenges and Preparations

11:10 Home Birth Plans and Considerations

14:05 Podcast Sponsor and Supplement Routine

24:01 Addressing Labor Concerns

24:24 Reflecting on Joan's Birth Experience

24:51 The Impact of Birth Environment

28:37 Preparing for a Home Birth

30:35 Involving Family in Prenatal Visits

32:10 Normalizing Birth for Children

35:27 Emotional Aspects of Birth Support

41:01 Entering the Third Trimester

42:58 Final Thoughts and Resources

The MamasteFit Podcast
MamasteFit is a prenatal & postpartum fitness and birth education company that offers a unique and comprehensive amount of education and experience surrounding the journey into parenthood, and beyond! Join sister duo, Gina (birth doula, founder, perinatal fitness trainer & Head Coach of MamasteFit), and Roxanne (Labor & Delivery Nurse and Student Midwife), as they discuss a myriad of topics related to pregnancy, birth, and the postpartum.