In this emotional episode of The MamasteFit Podcast, perinatal fitness trainer and birth doula Gina shares her personal stories of two back-to-back pregnancy losses in honor of Pregnancy and Infant Loss Awareness Month. She discusses her experiences, the journey of managing losses while working within the perinatal community, and the challenges of handling pregnancy after loss. The episode aims to de-stigmatize pregnancy loss and provide support by sharing her struggles, professional insights, and coping mechanisms. Co-host Roxanne, a labor and delivery nurse and student midwife, contributes medical context to Gina's narratives. The episode concludes with a reflection on the importance of early pregnancy announcements for community support and how each individual's experience of loss and grief is unique. Please hear us when we say: It’s not your fault.
00:00 Introduction to The MamasteFit Podcast
00:02 Trigger Warning and Purpose of the Episode
00:23 Meet Your Hosts: Gina and Roxanne
00:29 Empowering Your Perinatal Journey
02:17 The First Miscarriage Experience
04:22 Navigating the Medical System
06:39 The Emotional Impact of Miscarriage
13:07 Trying to Conceive Again
13:53 Dealing with Insensitive Comments
15:56 The Second Miscarriage
20:46 Seeking Medical Answers
22:11 Finding Hope and Moving Forward
22:22 Sponsor Break: Needed's Conception Bundle
22:54 Fertility Supplements and Prenatal Care
23:26 Anxiety During Early Pregnancy
24:47 Coping Mechanisms and Medical Support
25:48 Transition to Midwives and Feeling Movement
26:56 Mental Health Challenges and Bonding
28:44 Subsequent Pregnancies and Mental Health
30:43 Navigating Pregnancy Loss and Support Systems
42:12 Sharing Pregnancy News Early
46:47 Final Thoughts and Support
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Explore our prep for birth courses: https://mamastefit.com/prenatal-support
3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-programs/third-trimester/
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Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/fitness-programs/postpartum/
💻 Postpartum Education Courses
🏋🏻♀️ Postpartum Fitness Programs
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This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey. Use code MAMASTEPOD for 20% off your first order or three months of subscription.
****Freebies*****
Early postpartum recovery course:
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Postpartum sample:
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Prenatal Sample:
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Pelvic Floor
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Birth Partner Guide
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Birth Plan
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