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If These Walls Could Talk Podcast
Vanessa Spinarsky and The Mama Healing Hub
42 episodes
6 days ago
We love honest conversations! The kind that crack you open a little. If These Walls Could Talk is where we explore the beautiful mess of being human. Hosted by therapists and friends Vanessa, Alyssa & Carrie, we talk with people brave enough to be real about it all... identity, love, exhaustion, creativity, and growth. Two rooms, one honest house. The Mom Room: Join us for real, relatable conversations from the heart of motherhood. The Inner Room: Here, Vanessa sits down for intimate conversations and solo reflections that blend psychology, storytelling, and lived experience.
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Mental Health
Health & Fitness
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All content for If These Walls Could Talk Podcast is the property of Vanessa Spinarsky and The Mama Healing Hub and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We love honest conversations! The kind that crack you open a little. If These Walls Could Talk is where we explore the beautiful mess of being human. Hosted by therapists and friends Vanessa, Alyssa & Carrie, we talk with people brave enough to be real about it all... identity, love, exhaustion, creativity, and growth. Two rooms, one honest house. The Mom Room: Join us for real, relatable conversations from the heart of motherhood. The Inner Room: Here, Vanessa sits down for intimate conversations and solo reflections that blend psychology, storytelling, and lived experience.
Show more...
Mental Health
Health & Fitness
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Mom Guilt: The Marketing Tool That’s Been Selling You Shame
If These Walls Could Talk Podcast
25 minutes 30 seconds
3 months ago
Mom Guilt: The Marketing Tool That’s Been Selling You Shame

In this raw and real conversation, Vanessa, Alyssa, and Carrie take mom guilt out from under the rug and shine a big ol’ light on it.


We dig into where this guilt even came from, why it exploded in the 80s and 90s, and how it’s been cleverly used to keep moms overworked, under-rested, and constantly questioning themselves.


We unpack the difference between rational guilt (the kind that can actually help you grow) and irrational guilt (the kind that slowly eats away at your joy), and share how we each wrestle with it in our own motherhood.

This is not your typical “just let it go” chat. We’re asking harder questions....like who actually benefits from you feeling guilty all the time?


And more importantly… what would it look like to parent from freedom and authenticity instead?


If you’ve ever ended the day feeling like you didn’t do enough (even though you did everything), this one’s for you.


🌿 Stay Connected With Us

Instagram: ⁠⁠@themamahealinghubinc⁠⁠

Join the Mama Healing Hub (free & paid spaces available): ⁠⁠www.themamahealing.com⁠⁠

Mailing List: ⁠⁠Sign up here⁠⁠ to get updates on events, workshops, and healing resources

Check out our rebranded website: ⁠⁠themamahealinghub.ca

If These Walls Could Talk Podcast
We love honest conversations! The kind that crack you open a little. If These Walls Could Talk is where we explore the beautiful mess of being human. Hosted by therapists and friends Vanessa, Alyssa & Carrie, we talk with people brave enough to be real about it all... identity, love, exhaustion, creativity, and growth. Two rooms, one honest house. The Mom Room: Join us for real, relatable conversations from the heart of motherhood. The Inner Room: Here, Vanessa sits down for intimate conversations and solo reflections that blend psychology, storytelling, and lived experience.