Most days, you power through on autopilot—packing lunches, answering emails, shuttling between meetings and soccer practice. But underneath the busy rhythm of life, there’s another layer. 👉 The heaviness you don’t talk about. The moments from your past that still sting. The quiet longing for a life that feels more yours.
You’ve held it together for everyone else. Now it’s time to discover what it means to feel whole again. You’re not too much. You’re not too late. And you’re not meant to keep living small. In this uplifting episode, life coach and bestselling author Brooke Deboer shares how she turned her own story of trauma and self-doubt into a roadmap for freedom and purpose. Drawing from her book Living the FreeLife and her Fastlife docuseries, Brooke helps moms release the pain of yesterday so they can step boldly into a future they actually want to wake up to.
💡 You don’t have to keep surviving—you get to start living.
🎯 What You’ll Learn:
✅ A new way to heal without carrying your old story forward
✅ How to set boundaries that create peace (and protect your energy)
✅ What it looks like to rebuild confidence from the inside out
✅ A powerful shift to help you stop settling and start thriving
🕒 Episode Breakdown
00:00 Welcome to Mama Genius Hub Podcast
00:53 Introducing Today's Guest: Brooke Deboer
02:24 Brooke's Journey and Transformational Moment
03:47 Empowering Moms: Self-Care and Healing
05:50 Practical Tips for Finding Quiet Moments
08:40 Managing Technology and Finding Peace
11:58 Final Takeaways and Closing Thoughts
🎁 Free Resources for Mama Genius Listeners
✨ Mystery Shopping 101 → www.iShopAGP.com
✨ Mama Genius Co-Create Circle → www.mamageniushub.com/cocreate
✨ Mama Genius Hub → www.connectingmamas.com
🎙️ Subscribe and leave a review if this episode helped you reclaim time, peace, or purpose.
We see you. 💛