Running a small business can be incredibly exciting. But at The Entourage, we know just how difficult it can get as well. If you've recently been feeling as if you've been working quite long and stressful hours, felt as if you haven't been doing the things you love, haven't had the time for family or friends, or even had time for yourself, then this is a sign to please take a break, listen to this episode, and see just how you can better take care of your mental health in 2022.
Led by Tim Hoopmann, mentor, coach, and speaker at Beyond Blue, a national organisation that raises awareness on anxiety and depression, who will guide you through in this important episode of The Make It Happen Show exactly how a business owner like yourself can get the help you might need. Sharing from his own experience as a past business owner, learn how you can develop your own mental health toolbox that will help you through not just the good times but also the challenging times as well.
Take this time to learn how you can put in practices that will help you and your business long-term. And don't forget to be kind to yourself in the process too.
Timestamps:
1:30 - How Beyond Blue is helping entrepreneurs with their mental health struggles
2:48 - The psychological distress entrepreneurs face day-to-day
4:31 - The importance of prioritising mental health, and the boundaries entrepreneurs can practice to achieve this
6:57 - Daily habits that can help reduce anxiety
9:24 - The power of consistency on an entrepreneur's journey to bettering their mental health
11:09 - Beyond Blue's latest program that is dedicated to helping entrepreneurs with mental health struggles
