Kevin has been coaching people to become more resilient for over 20 years. As a former physical education teacher, and a current coach of Fitness, Nutrition, and Mindset, he's amassed a wealth of knowledge and experience that is he passionate to share with others There are A LOT of nuggets in this episode about health and wellness. Knowledge is power and the more I share with all of you within the conversation that I’m sharing the more powerful all of us will be together.  This chat starts with Kevin and I diving deep into the morning routine and how it can truly impact your day and bring that power into your life. When we start implementing ourselves as our first priority, we accomplish so much more within our days. Choosing yourself as a priority is important. Kevin was a teacher who chose to open his own Cross Fit gym after taking a 2 year sabbatical and deciding to go all in a his own business. Finding passion in the industry and living the life of his dreams. Chatting about the mindset in your fitness journey, really in any journey you’re on. How your mindset is the main contributor in your day to day life. Change your thoughts, change your life. Where to get more of Kevin: LinkedIn: cfcoach_kevin Email: kevin@crossfitmoncton.com Podcast: https://open.spotify.com/show/6UQASAUqzj80XdZrbVuASw?si=f5db129be38c419c Let me know how you enjoyed this episode and hey, if you know someone that has an incredible story to tell, send them my way. I love interviewing amazing people and sharing their message.