Solo episodes seem to have the most listens. Not sure why. Maybe you can send me a DM and let me know what your favorite thing is about the podcast so far.

Anywho, this episode is a review. A review of the past 4 months. As we go into April and the astrological New Year, I ask you to think of what you've done in the past 4 months. Sit down with yourself and take a real audit of the things that you've done to improve your life so far this year. Did you travel, did you join a gym, did you start walking. What have you done to improve your every day being thus far.

I am a firm believer in crowding out the old habits to incorporate new ones. Your life doesn't change in a day. It's taken me 10 years to get where I am and I am still improving my life on a daily basis. Some days are also better than others. Some days I don't want to get out of bed and I force myself to anyways. These are the moments we get to sit with our emotions and feelings to see what's truly going on within.

Also, If you're wondering what it would be like to have a coach that could help you launch to the next level of your purpose and why you're here, book a call with me and lets find out if we'd be a great fit to work together. The secret is, I'm here to help you launch your life forward and become the best version of you that you can possibly be.

https://calendly.com/mindful_bodyexperience/one-on-one-coaching-call?month=2023-03