Feel like you’re stuck, avoiding, or just can’t make yourself do the thing? This episode is a full-on behind-the-scenes deep dive into what’s really going on when you’re in survival mode - and how to break the cycle for good. Tune in for live coaching, surprising truths, and the tools to finally get free. - ✨ Confident, clear, and empowered - your journey starts here IN THE EPISODE: (00:00) About today's episode (03:41) How to know if you're in survival mode and what to do about it (11:21) A hidden cause of being in survival mode that most people don't know about (15:41) The real reason you avoid (this will blow your mind) (16:26) Why we don't do the things we say we want to do (22:41) What happens internally when we don't do what we say we're going to do (28:01) Being open to a solution vs obsessing about the problem (36:13) Why we gaslight ourselves when we feel stuck (41:21) Advanced BTS of Stephanie coaching Morgan to release fear, survival, and avoidance (54:01) Why just forcing yourself to do things doesn't work (54:46) Talk therapy vs working with a therapist or coach that is IFS-informed (58:49) Are you really stuck or is that a lie? (59:56) What inner conflict is and why we have it (01:06:23) 3 key ways to liberate yourself today - MENTIONED IN THE EPISODE: ✨ Get the workshop Stephanie created to have your own 1:1 session any time, any where: Trigger Free Method  ✨ Dive deep to transform your life, confidence and career in Your Life's Work and get $500 off for early-bird enrollment if you apply soon ✨ Schedule a 1:1 session with Coach Teilo Berquier: Free Intro Call with Teilo - CONNECT WITH STEPHANIE + OFFERINGS:  ✨ Check out all of Stephanie's Courses & FREE Offerings at TheTransformationSchool.com ✨ Become a subscriber and get a regular dose of magic: Get on the magical list here ✨ Follow Stephanie on IG @stephaniezellerspeaks and TT @stephaniezellerspeaks ✨ Listen to Stephanie's other podcast Awake with Stephanie Zeller  - WHAT TO LISTEN TO NEXT:  ✨ Ep82: It Doesn't Have to Be So Hard - The Easier Route to Manifesting Your Dream Life • Apple | Spotify ✨ Ep51: The 4 Forms of Bypassing: Spiritual Bypassing, Intellectual Bypassing, Physiological Bypassing, & Psychological Bypassing •