How will you spend the last 8 weeks of the year? Today I'm talking about the wake-up calls that have shifted everything: letting go of “rot culture,” building momentum after burnout, and finding the courage to keep showing up even when it’s messy. I open up about love, divorce, dating, and rediscovering who I am in the process. It’s vulnerable, it’s grounding, and it’s your reminder that it’s never too late to turn things around. 00:00 — Welcome & Why I Hit Record Unplanned 02:15 — The Wa...
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How will you spend the last 8 weeks of the year? Today I'm talking about the wake-up calls that have shifted everything: letting go of “rot culture,” building momentum after burnout, and finding the courage to keep showing up even when it’s messy. I open up about love, divorce, dating, and rediscovering who I am in the process. It’s vulnerable, it’s grounding, and it’s your reminder that it’s never too late to turn things around. 00:00 — Welcome & Why I Hit Record Unplanned 02:15 — The Wa...
Why We Need to Talk About Menstrual Health (and How It Affects Everything) with Consciously Cait
The Magic Hour Podcast | Glow The F*ck Up
49 minutes
8 months ago
Why We Need to Talk About Menstrual Health (and How It Affects Everything) with Consciously Cait
In this episode of Magic Hour, I sit down with Consciously Cait—a cyclical strategist and fertility awareness educator—to dive deep into the fascinating (and often misunderstood) world of menstrual health. From breaking down the phases of your cycle to understanding the magic of cervical mucus, we uncover the knowledge we should have learned in school. Together, we challenge the stigma around women’s bodies and discuss how understanding your cycle can be an empowering act of self-care. In thi...
The Magic Hour Podcast | Glow The F*ck Up
How will you spend the last 8 weeks of the year? Today I'm talking about the wake-up calls that have shifted everything: letting go of “rot culture,” building momentum after burnout, and finding the courage to keep showing up even when it’s messy. I open up about love, divorce, dating, and rediscovering who I am in the process. It’s vulnerable, it’s grounding, and it’s your reminder that it’s never too late to turn things around. 00:00 — Welcome & Why I Hit Record Unplanned 02:15 — The Wa...
