I’m opening up about something most people don’t talk about when it comes to fat loss: the emotional weight that keeps you from releasing the physical weight. I’m sharing my own story of grief, trauma, and rebuilding after divorce — and how healing my emotions completely changed my body, my energy, and the way I see myself. We’ll talk about how emotional stress impacts your metabolism, what really happens in your body when you’re stuck in survival mode, and how to start creating safety again ...