How will you spend the last 8 weeks of the year? Today I'm talking about the wake-up calls that have shifted everything: letting go of “rot culture,” building momentum after burnout, and finding the courage to keep showing up even when it’s messy. I open up about love, divorce, dating, and rediscovering who I am in the process. It’s vulnerable, it’s grounding, and it’s your reminder that it’s never too late to turn things around. 00:00 — Welcome & Why I Hit Record Unplanned 02:15 — The Wa...
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How will you spend the last 8 weeks of the year? Today I'm talking about the wake-up calls that have shifted everything: letting go of “rot culture,” building momentum after burnout, and finding the courage to keep showing up even when it’s messy. I open up about love, divorce, dating, and rediscovering who I am in the process. It’s vulnerable, it’s grounding, and it’s your reminder that it’s never too late to turn things around. 00:00 — Welcome & Why I Hit Record Unplanned 02:15 — The Wa...
Day 1 of Fat Loss 101: The Truth About Motivation and How to Stay Consistent
The Magic Hour Podcast | Glow The F*ck Up
32 minutes
3 weeks ago
Day 1 of Fat Loss 101: The Truth About Motivation and How to Stay Consistent
Let’s talk about motivation and why it’s not the thing that’s going to keep you consistent. In this episode, I’m breaking down what really drives lasting fat loss and how to keep showing up even when you don’t feel like it. I’ll walk you through the mindset shifts that helped me stop starting over every Monday and finally create momentum that sticks. If you’ve ever felt like you just “lost your motivation,” this episode will help you understand what’s really happening and how to get your fi...
The Magic Hour Podcast | Glow The F*ck Up
How will you spend the last 8 weeks of the year? Today I'm talking about the wake-up calls that have shifted everything: letting go of “rot culture,” building momentum after burnout, and finding the courage to keep showing up even when it’s messy. I open up about love, divorce, dating, and rediscovering who I am in the process. It’s vulnerable, it’s grounding, and it’s your reminder that it’s never too late to turn things around. 00:00 — Welcome & Why I Hit Record Unplanned 02:15 — The Wa...
