On today’s episode we are joined by three amazing guests: Jill Wheeler, Dr. Heather Ettinger and Dr. Valerie Weiss. Jill is an adventure guide, outdoor educator, athlete, licensed professional counselor, and the founder & owner of Wellfit Girls: a non-profit with the mission to introduce girls to physical challenges and travel experiences that build confidence and self-esteem. Heather is an IP Lawyer and partner at an NY law firm and avid mountain climber. Valerie is an award-winning film director and scientist. On August 20th through the 22nd, they will participate in the World Wildlife Foundation's Panda Paddle: a virtual paddle event and fundraiser to protect the planet and raise awareness. Jill, Valerie, and Heather will discuss the importance of carving out time for fitness and hobbies while balancing a busy career and family, training for the Panda Paddle and supporting one another in the process. They will also share how their love for activities is so valuable to their mental and physical well-being and self-confidence.