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The Mad-Tea Talk
Maddie Wiseman
18 episodes
2 days ago
Host, Maddie Wiseman, turns her journal into a raw and honest podcast, discussing life’s challenges. This podcast shares insights on all aspects of life including personal reflection and how to grow in yourself. Podcast created by Maddie Wiseman
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Self-Improvement
Education
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All content for The Mad-Tea Talk is the property of Maddie Wiseman and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Host, Maddie Wiseman, turns her journal into a raw and honest podcast, discussing life’s challenges. This podcast shares insights on all aspects of life including personal reflection and how to grow in yourself. Podcast created by Maddie Wiseman
Show more...
Self-Improvement
Education
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4. Taking Care of Yourself
The Mad-Tea Talk
17 minutes 43 seconds
3 years ago
4. Taking Care of Yourself
Self-care is more important than most people realize... its more than just getting your workout in, eating healthy, and sleeping 8 hours a day. Self-care is about creating the life you don't feel the need to regularly check out of when you reach burnout. Its about prioritizing what makes you truly happy in the long run, making the choices you may not initially be excited about, but you know you will benefit from. You may think this is a very easy thing to achieve, however, pressure is our biggest competitor and affects taking care of ourselves in a wide range of ways. 
The Mad-Tea Talk
Host, Maddie Wiseman, turns her journal into a raw and honest podcast, discussing life’s challenges. This podcast shares insights on all aspects of life including personal reflection and how to grow in yourself. Podcast created by Maddie Wiseman