Returning to the show for a third episode is our favourite exercise physiologist, Marcelle Malan! Marcelle works in private practice in Melbourne, Australia, helping clients understand how to engage with exercise to promote resilience and maintain physical and cognitive function well into older age.
In this episode, Marcelle brings us up to date on the most effective types of exercise for women going into and after menopause. There's a weight of evidence that shows women significantly benefit from using weights, but sometimes the messages we hear from social media personalities can be misleading.
We also talk about which supplements you should consider taking for brain health, and Marcelle shares tips on how to keep exercise fun!
And if you haven't listened yet, you can check out her previous episodes from Seasons 1 & 2.
Notes from the show:
The Resilient Ageing Project
https://www.theepgroup.com.au/the-resilient-ageing-project/
FitPro Education Provider
https://www.fitpro.com/blog/authors/marcelle-malan/
https://www.instagram.com/marcelle.malan_ep/