The Macro Mindset Podcast with Catharine Adams: Nutrition, Fitness & Mindset Mastery for Women
-
Tired of the all-or-nothing cycle?
-
Welcome to your weekly dose of sanity. Finally, a nutrition and fitness podcast that gets your real life. Build confidence, consistency & real change.
Join Coach Catharine Adams for refreshingly honest conversations about what actually works for busy women juggling real life, without extremes. No perfection required. Drawing from years of coaching experience and her own journey, Catharine delivers practical strategies that actually work for busy women.
Each Tuesday, discover:
• How to build consistency without perfection
• Nutrition strategies that flex with your life
• Mindset tools for lasting transformation
• Strength training that builds confidence
• Real talk about navigating life's transitions
-
Whether you're breaking free from the all-or-nothing cycle, learning to fuel your body properly, or simply seeking a balanced approach to health, Catharine provides science-backed guidance with the understanding of someone who's been there.
-
New episodes every Tuesday. Because real change happens one imperfect step at a time.
-
The Macro Mindset is a Macros Inc podcast hosted by Catharine Adams, a nutrition, fitness and mindset coach whose personal transformation journey through motherhood, perimenopause, and fitness has shaped her compassionate, evidence-based coaching approach.
-
Join Catharine weekly for a curated blend of nutritional expertise, mindset coaching, and the practical wisdom that comes only from walking the path herself.
-
Consistency isn't perfection--it's adaptation. ~ Catharine Adams
All content for The Macro Mindset with Catharine Adams is the property of Catharine Adams and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Macro Mindset Podcast with Catharine Adams: Nutrition, Fitness & Mindset Mastery for Women
-
Tired of the all-or-nothing cycle?
-
Welcome to your weekly dose of sanity. Finally, a nutrition and fitness podcast that gets your real life. Build confidence, consistency & real change.
Join Coach Catharine Adams for refreshingly honest conversations about what actually works for busy women juggling real life, without extremes. No perfection required. Drawing from years of coaching experience and her own journey, Catharine delivers practical strategies that actually work for busy women.
Each Tuesday, discover:
• How to build consistency without perfection
• Nutrition strategies that flex with your life
• Mindset tools for lasting transformation
• Strength training that builds confidence
• Real talk about navigating life's transitions
-
Whether you're breaking free from the all-or-nothing cycle, learning to fuel your body properly, or simply seeking a balanced approach to health, Catharine provides science-backed guidance with the understanding of someone who's been there.
-
New episodes every Tuesday. Because real change happens one imperfect step at a time.
-
The Macro Mindset is a Macros Inc podcast hosted by Catharine Adams, a nutrition, fitness and mindset coach whose personal transformation journey through motherhood, perimenopause, and fitness has shaped her compassionate, evidence-based coaching approach.
-
Join Catharine weekly for a curated blend of nutritional expertise, mindset coaching, and the practical wisdom that comes only from walking the path herself.
-
Consistency isn't perfection--it's adaptation. ~ Catharine Adams
The September Success Formula: Turn 'Back on Track' into Lasting Change (Ep. 1.20.)
The Macro Mindset with Catharine Adams
25 minutes 48 seconds
1 month ago
The September Success Formula: Turn 'Back on Track' into Lasting Change (Ep. 1.20.)
Today we're diving into something that feels especially timely - that September surge of motivation to "get back on track." Through Maria's story (wait until you hear how this healthcare worker used her kids' homework time to transform her own habits!), I'll show you how to harness this back-to-school energy for lasting change. Remember when Maria thought she needed perfect conditions to start? That journey from waiting to taking action is exactly what we're exploring. I'm breaking down why September is actually better than January for starting habits and giving you practical tools to make changes that stick. Because here's what I believe - you don't need to wait for the perfect time to start taking care of yourself.
The Macro Mindset with Catharine Adams
The Macro Mindset Podcast with Catharine Adams: Nutrition, Fitness & Mindset Mastery for Women
-
Tired of the all-or-nothing cycle?
-
Welcome to your weekly dose of sanity. Finally, a nutrition and fitness podcast that gets your real life. Build confidence, consistency & real change.
Join Coach Catharine Adams for refreshingly honest conversations about what actually works for busy women juggling real life, without extremes. No perfection required. Drawing from years of coaching experience and her own journey, Catharine delivers practical strategies that actually work for busy women.
Each Tuesday, discover:
• How to build consistency without perfection
• Nutrition strategies that flex with your life
• Mindset tools for lasting transformation
• Strength training that builds confidence
• Real talk about navigating life's transitions
-
Whether you're breaking free from the all-or-nothing cycle, learning to fuel your body properly, or simply seeking a balanced approach to health, Catharine provides science-backed guidance with the understanding of someone who's been there.
-
New episodes every Tuesday. Because real change happens one imperfect step at a time.
-
The Macro Mindset is a Macros Inc podcast hosted by Catharine Adams, a nutrition, fitness and mindset coach whose personal transformation journey through motherhood, perimenopause, and fitness has shaped her compassionate, evidence-based coaching approach.
-
Join Catharine weekly for a curated blend of nutritional expertise, mindset coaching, and the practical wisdom that comes only from walking the path herself.
-
Consistency isn't perfection--it's adaptation. ~ Catharine Adams
