The Macro Mindset Podcast with Catharine Adams: Nutrition, Fitness & Mindset Mastery for Women
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Tired of the all-or-nothing cycle?
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Welcome to your weekly dose of sanity. Finally, a nutrition and fitness podcast that gets your real life. Build confidence, consistency & real change.
Join Coach Catharine Adams for refreshingly honest conversations about what actually works for busy women juggling real life, without extremes. No perfection required. Drawing from years of coaching experience and her own journey, Catharine delivers practical strategies that actually work for busy women.
Each Tuesday, discover:
• How to build consistency without perfection
• Nutrition strategies that flex with your life
• Mindset tools for lasting transformation
• Strength training that builds confidence
• Real talk about navigating life's transitions
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Whether you're breaking free from the all-or-nothing cycle, learning to fuel your body properly, or simply seeking a balanced approach to health, Catharine provides science-backed guidance with the understanding of someone who's been there.
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New episodes every Tuesday. Because real change happens one imperfect step at a time.
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The Macro Mindset is a Macros Inc podcast hosted by Catharine Adams, a nutrition, fitness and mindset coach whose personal transformation journey through motherhood, perimenopause, and fitness has shaped her compassionate, evidence-based coaching approach.
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Join Catharine weekly for a curated blend of nutritional expertise, mindset coaching, and the practical wisdom that comes only from walking the path herself.
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Consistency isn't perfection--it's adaptation. ~ Catharine Adams
All content for The Macro Mindset with Catharine Adams is the property of Catharine Adams and is served directly from their servers
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The Macro Mindset Podcast with Catharine Adams: Nutrition, Fitness & Mindset Mastery for Women
-
Tired of the all-or-nothing cycle?
-
Welcome to your weekly dose of sanity. Finally, a nutrition and fitness podcast that gets your real life. Build confidence, consistency & real change.
Join Coach Catharine Adams for refreshingly honest conversations about what actually works for busy women juggling real life, without extremes. No perfection required. Drawing from years of coaching experience and her own journey, Catharine delivers practical strategies that actually work for busy women.
Each Tuesday, discover:
• How to build consistency without perfection
• Nutrition strategies that flex with your life
• Mindset tools for lasting transformation
• Strength training that builds confidence
• Real talk about navigating life's transitions
-
Whether you're breaking free from the all-or-nothing cycle, learning to fuel your body properly, or simply seeking a balanced approach to health, Catharine provides science-backed guidance with the understanding of someone who's been there.
-
New episodes every Tuesday. Because real change happens one imperfect step at a time.
-
The Macro Mindset is a Macros Inc podcast hosted by Catharine Adams, a nutrition, fitness and mindset coach whose personal transformation journey through motherhood, perimenopause, and fitness has shaped her compassionate, evidence-based coaching approach.
-
Join Catharine weekly for a curated blend of nutritional expertise, mindset coaching, and the practical wisdom that comes only from walking the path herself.
-
Consistency isn't perfection--it's adaptation. ~ Catharine Adams
Ep. 1.7: Meal Prep That Works for You: Flexible Strategies for Busy Moms
The Macro Mindset with Catharine Adams
23 minutes 1 second
5 months ago
Ep. 1.7: Meal Prep That Works for You: Flexible Strategies for Busy Moms
Ever spend Sunday meal prepping only to order pizza by Tuesday? Yeah... me too. In this episode, I'm getting real about why those Pinterest-perfect meal prep systems fail us busy moms and what actually works instead.
I share my "Base + Options" method that's saved my sanity, plus the story of my client Jessica who finally broke free from the meal prep dropout cycle after 8 months of "failures." Spoiler alert: it involves accepting that done beats perfect every single time.
If you're tired of feeling like a meal prep failure or just want a more flexible approach to feeding yourself and your family, this episode is for you.💜
The Macro Mindset with Catharine Adams
The Macro Mindset Podcast with Catharine Adams: Nutrition, Fitness & Mindset Mastery for Women
-
Tired of the all-or-nothing cycle?
-
Welcome to your weekly dose of sanity. Finally, a nutrition and fitness podcast that gets your real life. Build confidence, consistency & real change.
Join Coach Catharine Adams for refreshingly honest conversations about what actually works for busy women juggling real life, without extremes. No perfection required. Drawing from years of coaching experience and her own journey, Catharine delivers practical strategies that actually work for busy women.
Each Tuesday, discover:
• How to build consistency without perfection
• Nutrition strategies that flex with your life
• Mindset tools for lasting transformation
• Strength training that builds confidence
• Real talk about navigating life's transitions
-
Whether you're breaking free from the all-or-nothing cycle, learning to fuel your body properly, or simply seeking a balanced approach to health, Catharine provides science-backed guidance with the understanding of someone who's been there.
-
New episodes every Tuesday. Because real change happens one imperfect step at a time.
-
The Macro Mindset is a Macros Inc podcast hosted by Catharine Adams, a nutrition, fitness and mindset coach whose personal transformation journey through motherhood, perimenopause, and fitness has shaped her compassionate, evidence-based coaching approach.
-
Join Catharine weekly for a curated blend of nutritional expertise, mindset coaching, and the practical wisdom that comes only from walking the path herself.
-
Consistency isn't perfection--it's adaptation. ~ Catharine Adams
