The Macro Mindset Podcast with Catharine Adams: Nutrition, Fitness & Mindset Mastery for Women
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Tired of the all-or-nothing cycle?
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Welcome to your weekly dose of sanity. Finally, a nutrition and fitness podcast that gets your real life. Build confidence, consistency & real change.
Join Coach Catharine Adams for refreshingly honest conversations about what actually works for busy women juggling real life, without extremes. No perfection required. Drawing from years of coaching experience and her own journey, Catharine delivers practical strategies that actually work for busy women.
Each Tuesday, discover:
• How to build consistency without perfection
• Nutrition strategies that flex with your life
• Mindset tools for lasting transformation
• Strength training that builds confidence
• Real talk about navigating life's transitions
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Whether you're breaking free from the all-or-nothing cycle, learning to fuel your body properly, or simply seeking a balanced approach to health, Catharine provides science-backed guidance with the understanding of someone who's been there.
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New episodes every Tuesday. Because real change happens one imperfect step at a time.
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The Macro Mindset is a Macros Inc podcast hosted by Catharine Adams, a nutrition, fitness and mindset coach whose personal transformation journey through motherhood, perimenopause, and fitness has shaped her compassionate, evidence-based coaching approach.
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Join Catharine weekly for a curated blend of nutritional expertise, mindset coaching, and the practical wisdom that comes only from walking the path herself.
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Consistency isn't perfection--it's adaptation. ~ Catharine Adams
All content for The Macro Mindset with Catharine Adams is the property of Catharine Adams and is served directly from their servers
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The Macro Mindset Podcast with Catharine Adams: Nutrition, Fitness & Mindset Mastery for Women
-
Tired of the all-or-nothing cycle?
-
Welcome to your weekly dose of sanity. Finally, a nutrition and fitness podcast that gets your real life. Build confidence, consistency & real change.
Join Coach Catharine Adams for refreshingly honest conversations about what actually works for busy women juggling real life, without extremes. No perfection required. Drawing from years of coaching experience and her own journey, Catharine delivers practical strategies that actually work for busy women.
Each Tuesday, discover:
• How to build consistency without perfection
• Nutrition strategies that flex with your life
• Mindset tools for lasting transformation
• Strength training that builds confidence
• Real talk about navigating life's transitions
-
Whether you're breaking free from the all-or-nothing cycle, learning to fuel your body properly, or simply seeking a balanced approach to health, Catharine provides science-backed guidance with the understanding of someone who's been there.
-
New episodes every Tuesday. Because real change happens one imperfect step at a time.
-
The Macro Mindset is a Macros Inc podcast hosted by Catharine Adams, a nutrition, fitness and mindset coach whose personal transformation journey through motherhood, perimenopause, and fitness has shaped her compassionate, evidence-based coaching approach.
-
Join Catharine weekly for a curated blend of nutritional expertise, mindset coaching, and the practical wisdom that comes only from walking the path herself.
-
Consistency isn't perfection--it's adaptation. ~ Catharine Adams
Consistency Over Perfection: How to Celebrate Without Starting Over (Ep. 1.11)
The Macro Mindset with Catharine Adams
18 minutes 55 seconds
4 months ago
Consistency Over Perfection: How to Celebrate Without Starting Over (Ep. 1.11)
In today's episode, I'm tackling something I know hits home for so many of us – that frustrating cycle of "I'll just start over on Monday." You know that moment at a party, standing near the dessert table, when the guilt starts creeping in? Yeah, we're going there.
I'm sharing real stories (including one about my client Jessica that completely changed my perspective on birthday celebrations), diving into the science behind why we get stuck in this restart loop, and most importantly, giving you practical strategies to break free from it.
We'll explore:
Why your brain loves the idea of a fresh start (and why that can backfire)
The actual science behind willpower (spoiler: it's like a phone battery!)
How to handle social events without the guilt spiral
Real strategies for before, during, and after celebrations
Plus, I'm introducing a game-changing concept: the "Next Choice Reset" that could transform your relationship with food and celebration.
Whether you've restarted your journey countless Mondays this year or you're just tired of feeling guilty at every social event, this episode is your permission slip to stop the cycle and start living. Because here's the truth: consistency beats perfection every single time.
Let's drop the guilt, embrace joy, and learn how to celebrate life without feeling like we need to start over. Trust me, you don't want to miss this one! 💫
By the end of this episode, you'll have practical tools to navigate celebrations with confidence and finally break free from the Monday restart trap. Ready to transform your relationship with food and celebration? Let's dive in! 🎉
The Macro Mindset with Catharine Adams
The Macro Mindset Podcast with Catharine Adams: Nutrition, Fitness & Mindset Mastery for Women
-
Tired of the all-or-nothing cycle?
-
Welcome to your weekly dose of sanity. Finally, a nutrition and fitness podcast that gets your real life. Build confidence, consistency & real change.
Join Coach Catharine Adams for refreshingly honest conversations about what actually works for busy women juggling real life, without extremes. No perfection required. Drawing from years of coaching experience and her own journey, Catharine delivers practical strategies that actually work for busy women.
Each Tuesday, discover:
• How to build consistency without perfection
• Nutrition strategies that flex with your life
• Mindset tools for lasting transformation
• Strength training that builds confidence
• Real talk about navigating life's transitions
-
Whether you're breaking free from the all-or-nothing cycle, learning to fuel your body properly, or simply seeking a balanced approach to health, Catharine provides science-backed guidance with the understanding of someone who's been there.
-
New episodes every Tuesday. Because real change happens one imperfect step at a time.
-
The Macro Mindset is a Macros Inc podcast hosted by Catharine Adams, a nutrition, fitness and mindset coach whose personal transformation journey through motherhood, perimenopause, and fitness has shaped her compassionate, evidence-based coaching approach.
-
Join Catharine weekly for a curated blend of nutritional expertise, mindset coaching, and the practical wisdom that comes only from walking the path herself.
-
Consistency isn't perfection--it's adaptation. ~ Catharine Adams
