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The Macro Lounge Podcast
Chris Bold and Rachel Mead
21 episodes
5 days ago
🎙️ Welcome to The Macro Lounge Podcast Your backstage pass to the world of bodybuilding and bikini competition. Hosted by Chris Bold, Head coach of Team Bold Physique and Rachel Mead of Accentuate Bikinis, this podcast dives deep into everything from prep and posing to post-show rebounds.
 Whether you're a seasoned athlete, first-time competitor, coach, or just curious about what goes on beyond the tan. 💪 Real talk about training, nutrition, mindset & stage prep and suits
 🔥 Tips, Q&As and hot takes
 Subscribe and join us as we flex, learn, and laugh our way through the sport we love.
Show more...
Health & Fitness
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All content for The Macro Lounge Podcast is the property of Chris Bold and Rachel Mead and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
🎙️ Welcome to The Macro Lounge Podcast Your backstage pass to the world of bodybuilding and bikini competition. Hosted by Chris Bold, Head coach of Team Bold Physique and Rachel Mead of Accentuate Bikinis, this podcast dives deep into everything from prep and posing to post-show rebounds.
 Whether you're a seasoned athlete, first-time competitor, coach, or just curious about what goes on beyond the tan. 💪 Real talk about training, nutrition, mindset & stage prep and suits
 🔥 Tips, Q&As and hot takes
 Subscribe and join us as we flex, learn, and laugh our way through the sport we love.
Show more...
Health & Fitness
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Episode 7: BONUS ICN Hawkes Bay Show Wrap up 2 August
The Macro Lounge Podcast
1 hour 8 minutes 39 seconds
3 months ago
Episode 7: BONUS ICN Hawkes Bay Show Wrap up 2 August

We couldn’t wait until Saturday for this one! Join us for a full recap of the ICN Hawkes Bay Show on 2 August where we talk about everything from perfectly executed posing to show-stopping physiques that lit up the stage.

We cover:

  • Our standout athletes across figure, classic figure, swimsuit, sports model, wellness, fitness model, and bikini
  • Which placings we agreed with… and the ones we didn’t
  • Stage presence vs. conditioning – and why both matter
  • The competitors to watch heading into Nationals


As always, it’s honest, a bit cheeky, and full of insight from two people who live and breathe this sport.

Not affiliated or associated with ICN New Zealand. Just our take.

📩 Email us: ⁠⁠hello@boldphysique.com⁠⁠

📱 Follow us on Instagram: ⁠⁠The Macro Lounge Podcast

The Macro Lounge Podcast
🎙️ Welcome to The Macro Lounge Podcast Your backstage pass to the world of bodybuilding and bikini competition. Hosted by Chris Bold, Head coach of Team Bold Physique and Rachel Mead of Accentuate Bikinis, this podcast dives deep into everything from prep and posing to post-show rebounds.
 Whether you're a seasoned athlete, first-time competitor, coach, or just curious about what goes on beyond the tan. 💪 Real talk about training, nutrition, mindset & stage prep and suits
 🔥 Tips, Q&As and hot takes
 Subscribe and join us as we flex, learn, and laugh our way through the sport we love.