Episode 6: So You Want to Compete? Here's What You Need to Know First

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The Macro Lounge Podcast

Chris Bold and Rachel Mead

21 episodes

5 days ago

🎙️ Welcome to The Macro Lounge Podcast Your backstage pass to the world of bodybuilding and bikini competition. Hosted by Chris Bold, Head coach of Team Bold Physique and Rachel Mead of Accentuate Bikinis, this podcast dives deep into everything from prep and posing to post-show rebounds.  Whether you're a seasoned athlete, first-time competitor, coach, or just curious about what goes on beyond the tan. 💪 Real talk about training, nutrition, mindset & stage prep and suits  🔥 Tips, Q&As and hot takes  Subscribe and join us as we flex, learn, and laugh our way through the sport we love.

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Episode 6: So You Want to Compete? Here's What You Need to Know First

The Macro Lounge Podcast

45 minutes 33 seconds

3 months ago

Episode 6: So You Want to Compete? Here's What You Need to Know First

EPISODE 6: So You Want to Compete?

Here's What You Need to Know First
Thinking about stepping on stage for the first time? This week we dive into the signs you're actually ready to compete - physically, financially, mentally and emotionally.

From prep timelines to posing chaos, choosing the right federation, avoiding coach clashes, and embracing the suck (hello, Bulgarian split squats) - Rachel and Chris cover it all.

This is your roadmap for what should happen before you commit to a comp. If you're asking, "Am I ready?", start here.

New episodes every Saturday - follow us on Spotify so you never miss one.

📩 Email us: ⁠hello@boldphysique.com⁠

📱 Follow us on Instagram: ⁠The Macro Lounge Podcast