From colours and crystals to cuts and chaos – this episode is all things bikinis.

Rachel shares everything you need to know when choosing a competition bikini: how to pick a colour that works for your skin tone and personality, what judges notice (and don’t), what cut flatters your glutes, and how to care for your suit once the show’s done - and we also learn that Chris is red/green colourblind. Helpful!

Whether you're a first-timer or a seasoned competitor, there’s plenty in here to help you avoid costly mistakes and show off your hard work the right way.

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