So you’ve smashed (or survived) your regional bodybuilding show… now what?
In this episode of The Macro Lounge Podcast, Chris and Rachel dive into the critical weeks between regionals and nationals where small tweaks can make or break your stage look.
We cover:
👉 How to assess whether you’re ready for nationals
👉 The “1% fixes” that add up fast (posing, tan, presentation, mindset)
👉 Why you shouldn’t reinvent the wheel after regionals
👉 How to handle nerves, comparison, and post-show blues
👉 Travel tips, backstage hacks, and avoiding peak-week chaos
Whether you’re chasing a national title, a pro card, or just want to bring your best package yet — this episode gives you the reality check and game plan you need.
📩 Got questions or episode ideas? Email us: hello@boldphysique.com
📱 Follow us on Instagram: @macro_lounge_podcast