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The Macro Lounge Podcast
Chris Bold and Rachel Mead
21 episodes
3 days ago
🎙️ Welcome to The Macro Lounge Podcast Your backstage pass to the world of bodybuilding and bikini competition. Hosted by Chris Bold, Head coach of Team Bold Physique and Rachel Mead of Accentuate Bikinis, this podcast dives deep into everything from prep and posing to post-show rebounds.
 Whether you're a seasoned athlete, first-time competitor, coach, or just curious about what goes on beyond the tan. 💪 Real talk about training, nutrition, mindset & stage prep and suits
 🔥 Tips, Q&As and hot takes
 Subscribe and join us as we flex, learn, and laugh our way through the sport we love.
Show more...
Health & Fitness
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All content for The Macro Lounge Podcast is the property of Chris Bold and Rachel Mead and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
🎙️ Welcome to The Macro Lounge Podcast Your backstage pass to the world of bodybuilding and bikini competition. Hosted by Chris Bold, Head coach of Team Bold Physique and Rachel Mead of Accentuate Bikinis, this podcast dives deep into everything from prep and posing to post-show rebounds.
 Whether you're a seasoned athlete, first-time competitor, coach, or just curious about what goes on beyond the tan. 💪 Real talk about training, nutrition, mindset & stage prep and suits
 🔥 Tips, Q&As and hot takes
 Subscribe and join us as we flex, learn, and laugh our way through the sport we love.
Show more...
Health & Fitness
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Episode 15: NZIFBB Joe Ulberg Classic (Wellington) — Natural & Regional Wrap Up
The Macro Lounge Podcast
41 minutes 49 seconds
1 month ago
Episode 15: NZIFBB Joe Ulberg Classic (Wellington) — Natural & Regional Wrap Up

Blue skies, closed tunnels, and a whole lot of sparkles. Chris flew solo on the ground while prep-brained Rachel brought the glitter. We break down the Wellington double-headliner: the NZIFBB Joe Ulberg Classic Natural and the Open Regional in Wellington 2025.

In this episode:

  • Figure highlights: smart class choices and where conditioning edged size
  • Wellness watch and who challenges at Nationals
  • Fit Model first impressions: cuts, coverage, and what judges actually rewarded
  • Bikini breakdown: juniors, true novice, masters, and the Open showdown (Er hello, Natalia 👀 Are we biased? HELL YES)
  • Coaching/posing nuggets + what this means for Nationals

  • 🎧 New episodes every Saturday
    📸 Instagram: @macro_lounge_podcast
    📩 Email: hello@boldphysique.com

  • Disclaimer: We don’t receive promotional consideration, endorsement, or compensation from NZIFBB (or any federation). Opinions are our own.

    The Macro Lounge Podcast
    🎙️ Welcome to The Macro Lounge Podcast Your backstage pass to the world of bodybuilding and bikini competition. Hosted by Chris Bold, Head coach of Team Bold Physique and Rachel Mead of Accentuate Bikinis, this podcast dives deep into everything from prep and posing to post-show rebounds.
 Whether you're a seasoned athlete, first-time competitor, coach, or just curious about what goes on beyond the tan. 💪 Real talk about training, nutrition, mindset & stage prep and suits
 🔥 Tips, Q&As and hot takes
 Subscribe and join us as we flex, learn, and laugh our way through the sport we love.