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The Macro Lounge Podcast
Chris Bold and Rachel Mead
21 episodes
5 days ago
🎙️ Welcome to The Macro Lounge Podcast Your backstage pass to the world of bodybuilding and bikini competition. Hosted by Chris Bold, Head coach of Team Bold Physique and Rachel Mead of Accentuate Bikinis, this podcast dives deep into everything from prep and posing to post-show rebounds.
 Whether you're a seasoned athlete, first-time competitor, coach, or just curious about what goes on beyond the tan. 💪 Real talk about training, nutrition, mindset & stage prep and suits
 🔥 Tips, Q&As and hot takes
 Subscribe and join us as we flex, learn, and laugh our way through the sport we love.
Show more...
Health & Fitness
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All content for The Macro Lounge Podcast is the property of Chris Bold and Rachel Mead and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
🎙️ Welcome to The Macro Lounge Podcast Your backstage pass to the world of bodybuilding and bikini competition. Hosted by Chris Bold, Head coach of Team Bold Physique and Rachel Mead of Accentuate Bikinis, this podcast dives deep into everything from prep and posing to post-show rebounds.
 Whether you're a seasoned athlete, first-time competitor, coach, or just curious about what goes on beyond the tan. 💪 Real talk about training, nutrition, mindset & stage prep and suits
 🔥 Tips, Q&As and hot takes
 Subscribe and join us as we flex, learn, and laugh our way through the sport we love.
Show more...
Health & Fitness
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Episode 14: NZIFBB Auckland Champs Recap
The Macro Lounge Podcast
31 minutes 16 seconds
1 month ago
Episode 14: NZIFBB Auckland Champs Recap

Double the shows, double the sparkles. ✨

In this week’s episode, Chris and Rachel break down the first IFBB shows of the season: the NZIFBB Auckland Open Regional Championships and the NZIFBB Auckland Natural Championships.

From front-row judging insights to standout physiques, here’s what you’ll hear:

  • Key differences between the Natural and Open lineups

  • Conditioning trends the judges rewarded (and what they didn’t)

  • Standout athletes across figure, wellness, bikini, and fit model

  • The return of familiar faces (and mums making a strong comeback)

  • Which athletes are already front-runners heading into Nationals

It’s the ultimate wrap-up to kick off the NZIFBB season.

🎧 Subscribe for new episodes every Saturday!
📸 Instagram: @macro_lounge_podcast
📩 Email: hello@boldphysique.com


Disclaimer note: We don’t receive any endorsement, promotional consideration, or compensation from the NZIFBB (or any federation, for that matter). Everything we share here is purely our own opinions and observations from inside the sport.


The Macro Lounge Podcast
🎙️ Welcome to The Macro Lounge Podcast Your backstage pass to the world of bodybuilding and bikini competition. Hosted by Chris Bold, Head coach of Team Bold Physique and Rachel Mead of Accentuate Bikinis, this podcast dives deep into everything from prep and posing to post-show rebounds.
 Whether you're a seasoned athlete, first-time competitor, coach, or just curious about what goes on beyond the tan. 💪 Real talk about training, nutrition, mindset & stage prep and suits
 🔥 Tips, Q&As and hot takes
 Subscribe and join us as we flex, learn, and laugh our way through the sport we love.