Motivation gets you started. Discipline keeps you going.
In this week’s episode, Chris and Rachel pull back the curtain on one of the hardest parts of bodybuilding: staying consistent when the spark fades. From prep brain to comparison traps, kitten cuddles to cardio, they get real about:
Why motivation is fleeting (even for pros)
The systems and habits that keep athletes on track
Warning signs you’re burning out (and what to do about it)
How to reconnect with your why when prep feels impossible
If you’ve ever thought “just one missed session won’t matter” or felt guilty for snapping at your partner mid-prep… this one’s for you.
🎧 Subscribe for new episodes every Saturday!
📸 Instagram: @macro_lounge_podcast
📩 Email: hello@boldphysique.com