Prep isn’t just “dieting harder.” It’s the months-long process of getting ready for stage — physically, mentally, and emotionally. In this episode, Rachel and Chris break down everything first-timers (and even seasoned athletes) need to know about prep: timelines, readiness, common mistakes, and why sparkles won’t save you if you’re not conditioned.
They also cover:
How long prep really takes (hint: it’s not 12 weeks for most)
Signs you’re ready — and not ready — to start
The mental grind of brain fog, cardio, and hanger
How to balance honesty with your coach and discipline with flexibility
Whether you’re about to start your first prep or just curious about what it involves, this is a no-BS walkthrough of what to expect when you sign up for the journey.
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📩 Email: hello@boldphysique.com