If you’re tired of Sunday scaries turning into meal prep mayhem 😵💫 or feel like “just winging it” is your entire nutrition strategy… this episode is for you.
Inside, I’m spilling my exact systems that keep me (and my clients) consistent AF—even on chaotic weeks when takeout sounds 10x easier.
We’re talking:
✅ Skeleton meal prep (no, you don’t need to cook 18 Tupperware meals)
✅ The 3-part formula I use to make macro-friendly meals on autopilot
✅ Time-saving tips for girlies who don’t want to live in the kitchen
✅ How to stop relying on willpower and actually prep with a plan
Hit play if you’re ready to make meal prep feel less like a punishment and more like a strategy that supports your goals 💅🏼
Let's be friends on Instagram: https://www.instagram.com/lisamarie_wbffpro/
WAYS WE CAN WORK TOGETHER IN 2025
1. FITNESS/NUTRITION COACHING
🔥 Your no-BS plan for getting results without giving up your favorite foods.
If you’re done with the ‘all or nothing’ trap and ready to finally lose weight, build muscle, or tone up in a way that feels sustainable, this private coaching program is designed for YOU.
✨ What’s included:
Custom nutrition map with macros that fit YOUR lifestyle.
A simple, balanced approach to nutrition (no food guilt, ever).
Weekly check-ins to keep you motivated and on track.
Proven strategies to feel strong, confident, and like your best self.
🖤 It’s time to put yourself first. Learn more
💬 Not sure if it’s a fit? DM me "COACH" on Instagram, and we can chat more about your goals and how I can help!
2. MACRO COACH PRO
💻 Your all-in-one roadmap to becoming the coach EVERYONE wants to hire.
This 16-week certification course gives you the tools to master client transformations, increase retention rates beyond 9 months, and build a thriving business that creates real, lasting results (with my hands-on mentorship sprinkled in).
✨ What you'll get:
Proven strategies to simplify client programming.
Boosted confidence in handling ANY client scenario.
A community of ambitious coaches like YOU, building businesses they’re proud of.
The freedom to step into 2025 as the coach who has their sh*t together!
🔗 Doors are OPEN! Join here
💬 Want to chat about it? DM me "MCP" on Instagram, and let’s see if this is the perfect next step for you!
3. 1-1 MENTORSHIP COACHING
🚀 Ready for personalized, next-level coaching?
This private 4-month container is for macro coaches at ANY stage looking to scale their business with confidence and clarity. Together, we’ll map out your content, marketing, client systems, launches, and everything in between to help you grow your income and impact.
✨ Why you’ll love it:
Direct support to troubleshoot YOUR challenges.
Strategies to attract dream clients (hello, no more crickets 🦗).
A clear game plan to boost your revenue and results.
Weekly accountability and my expert guidance every step of the way.
🔗 Apply here: Let’s make it happen
💬 Want to learn more? DM me "MENTORSHIP" on Instagram, and let’s chat about how this could work for you!