How to Stay On Track Without Missing Out This Summer

Vacays, cabin trips, beach days, wine tastings, bachelorettes... 🥂

If your summer calendar is jam-packed with fun but you’re trying to lose weight, stay consistent with macros, or just feel good without spiraling on Monday—this episode is for you.

Inside this juicy convo, I’m walking you through the exact mindset shifts, food strategies, and “real life” tips I use with my own clients to help them:

✅ Enjoy the wine and hit their goals

✅ Skip the food guilt spiral

✅ Know when to indulge vs. when to moderate

✅ Define what “balance” looks like (based on YOUR season)

✅ Walk away from a weekend feeling proud, not puffy

Plus: I share one of my client’s real-life voice notes to prove that yes—this is possible, and yes—you can do it too 💅🏼

👇🏼Tune in now & save this one for your next trip, wedding, or girls weekend.

Let's be friends on Instagram: https://www.instagram.com/lisamarie_wbffpro/

WAYS WE CAN WORK TOGETHER IN 2025

1. FITNESS/NUTRITION COACHING

🔥 Your no-BS plan for getting results without giving up your favorite foods.

If you’re done with the ‘all or nothing’ trap and ready to finally lose weight, build muscle, or tone up in a way that feels sustainable, this private coaching program is designed for YOU.

✨ What’s included:

1. Custom nutrition map with macros that fit YOUR lifestyle.

2. A simple, balanced approach to nutrition (no food guilt, ever).

3. Weekly check-ins to keep you motivated and on track.

4. Proven strategies to feel strong, confident, and like your best self.

🖤 It’s time to put yourself first. Learn more

💬 Not sure if it’s a fit? DM me "COACH" on Instagram, and we can chat more about your goals and how I can help!

2. MACRO COACH PRO

💻 Your all-in-one roadmap to becoming the coach EVERYONE wants to hire.

This 16-week certification course gives you the tools to master client transformations, increase retention rates beyond 9 months, and build a thriving business that creates real, lasting results (with my hands-on mentorship sprinkled in).

✨ What you'll get:

1. Proven strategies to simplify client programming.

2. Boosted confidence in handling ANY client scenario.

3. A community of ambitious coaches like YOU, building businesses they’re proud of.

4. The freedom to step into 2025 as the coach who has their sh*t together!

🔗 Doors are OPEN! Join here

💬 Want to chat about it? DM me "MCP" on Instagram, and let’s see if this is the perfect next step for you!

3. 1-1 MENTORSHIP COACHING

🚀 Ready for personalized, next-level coaching?

This private 4-month container is for macro coaches at ANY stage looking to scale their business with confidence and clarity. Together, we’ll map out your content, marketing, client systems, launches, and everything in between to help you grow your income and impact.

✨ Why you’ll love it:

1. Direct support to troubleshoot YOUR challenges.

2. Strategies to attract dream clients (hello, no more crickets 🦗).

3. A clear game plan to boost your revenue and results.

4. Weekly accountability and my expert guidance every step of the way.

🔗 Apply here: Let’s make it happen

💬 Want to learn more? DM me "MENTORSHIP" on Instagram, and let’s chat about how this could work for you!