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The Macro And The Mindset
The Macro & The Mindset
25 episodes
1 day ago
Welcome to The Macro & The Mindset, a podcast focused on coaching mastery in fitness & nutrition. Hosted by two veterans of the industry, Mike Doehla & Jeb Stuart Johnston come with a combined 25 years of experience working with 10s of thousands of people to help them realize their goals. Mike is the founder of Stronger U & was acquired by Self-Esteem Brands in 2021. Jeb is a National Board Certified Health & Wellness Coach who specializes in emotional eating & the founder of Food on the Mind
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Nutrition
Health & Fitness
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All content for The Macro And The Mindset is the property of The Macro & The Mindset and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to The Macro & The Mindset, a podcast focused on coaching mastery in fitness & nutrition. Hosted by two veterans of the industry, Mike Doehla & Jeb Stuart Johnston come with a combined 25 years of experience working with 10s of thousands of people to help them realize their goals. Mike is the founder of Stronger U & was acquired by Self-Esteem Brands in 2021. Jeb is a National Board Certified Health & Wellness Coach who specializes in emotional eating & the founder of Food on the Mind
Show more...
Nutrition
Health & Fitness
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The Struggles of Call-Out Culture
The Macro And The Mindset
58 minutes 31 seconds
9 months ago
The Struggles of Call-Out Culture

Summary


In this episode, Jeb and Mike discuss their return to podcasting after a hiatus, emphasizing the importance of consistency and personal growth. They delve into the impact of social media, particularly the phenomenon of call-out culture, and its implications for personal and professional relationships. The conversation also touches on the significance of discipline, the misconceptions surrounding exercise, and the joy of hobbies. They explore the role of rituals in daily life and the challenges of maintaining connections in a digital world, concluding with a reflection on morality in the age of social media.


Takeaways


Consistency is key to personal growth and improvement.

Social media can be both a tool for connection and a source of frustration.

Call-out culture often serves more for clout than for genuine critique.

The impact of TikTok raises questions about digital privacy and engagement.

Discipline can lead to a more fulfilling and organized life.

Exercise doesn't have to mean lifting weights; movement is key.

Finding joy in hobbies can enhance overall well-being.

Creating rituals can help structure daily life and reduce anxiety.

Maintaining relationships in a digital world requires intentionality.

Morality in social media is complex and often hypocritical.


Chapters


00:00 Reconnecting and Personal Growth

08:50 Navigating Social Media and Call Out Culture

17:56 The Pursuit of Happiness and Discipline

26:55 Exercise, Fitness, and Lifestyle Choices

31:13 Navigating the CEO Journey

32:30 The Power of Time Blocking

34:12 Leaving Room for Desire

36:35 Building Rituals for Success

39:09 Creating Structure in Daily Life

41:14 The Chaos of Parenting

43:10 The Real Estate and Social Media Landscape

46:59 The Shift Back to Analog Connections

50:31 Exploring Morality in Business


The Macro And The Mindset
Welcome to The Macro & The Mindset, a podcast focused on coaching mastery in fitness & nutrition. Hosted by two veterans of the industry, Mike Doehla & Jeb Stuart Johnston come with a combined 25 years of experience working with 10s of thousands of people to help them realize their goals. Mike is the founder of Stronger U & was acquired by Self-Esteem Brands in 2021. Jeb is a National Board Certified Health & Wellness Coach who specializes in emotional eating & the founder of Food on the Mind