Trans Christmas Traditions and Nervous System Regulation

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The Lux Perspective

Samantha Lux

4 episodes

1 day ago

Samantha Lux discusses life updates, trans news, mental health, pop culture + more!

Society & Culture

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Samantha Lux discusses life updates, trans news, mental health, pop culture + more!

Society & Culture

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/42079492/42079492-1730396524504-0ff44304e898.jpg

Trans Christmas Traditions and Nervous System Regulation

The Lux Perspective

40 minutes 31 seconds

5 months ago

Trans Christmas Traditions and Nervous System Regulation

In this episode, Samantha Lux reminisces on childhood Christmas traditions and chats about creating new traditions that honor our adult selves. She discusses the polyvagal defense hierarchy and its role in nervous system regulation. The episode finishes with talk of WindWaker, the 2002 Legend of Zelda classic.