GET YOUR SPECIAL OFFER FROM HELLOCOACH TODAY with Promocode: LunchTimeSeriesCLICK HERE: https://www.kevinbritz.com/hellocoach/________________In this episode of The Lunchtime Series, Kevin Britz sits down with Magda Dippenaar, Growth Mindset Coach, to explore the deep and practical layers of emotional intelligence (EQ) — from self-awareness and self-management to empathy, curiosity, and the power of grace.Magda shares powerful analogies, personal stories, and practical coaching insights that help us see emotions not as enemies, but as opportunities for growth. Together, we unpack why EQ is still one of the most critical human skills in leadership, relationships, and personal growth — and how leaning into curiosity can transform how we show up in the world.If you want to better understand yourself and others, break free from old stories, and create healthier emotional responses, this conversation will give you tools and fresh perspectives to get started.⸻Timestamps0:00 – Introduction1:24 – Resilience, adjusting, and overcoming obstacles2:27 – Magda’s background and personal journey5:16 – Waterfall vs. well: an EQ analogy6:19 – How triggers form and why we repeat patterns8:36 – The shame of emotions and reframing feelings10:25 – The spectrum of emotions and their root causes13:09 – Whose voice is it? Releasing inherited stories15:16 – Identity, self-awareness, and life timelines18:00 – How insecurity and confidence impact awareness19:45 – Building a future identity instead of repeating the past20:59 – The role of anger and asking deeper questions22:55 – Staying open in uncomfortable situations24:03 – Context, content, and emotional framing26:40 – Grace: for self and others28:01 – Self-management as accountability31:39 – Why EQ is still vital in 202535:51 – Self-motivation and the hidden drivers of procrastination39:11 – Moving from judgment to curiosity40:14 – Other-awareness in action40:47 – Healthy vs unhealthy empathy43:52 – Context and boundaries in empathy44:59 – Wisdom in choosing your response45:11 – Key takeaway: talking can heal the world46:41 – How to connect with Magda⸻About the Guest – Magda Dippenaar - email: magda@growthmindsetcoach.co.zalinkedin: https://www.linkedin.com/in/magdamindsetcoach/Magda Dippenaar is a Growth Mindset Coach with a deep passion for helping people understand their emotions and transform challenges into opportunities for personal and relational growth. Drawing from her own life experiences and faith, Magda empowers individuals to pause, reflect, and navigate life with greater self-awareness, grace, and purpose.⸻About the Host – Kevin BritzKevin Britz is a leadership coach, speaker, and host of The Lunchtime Series. With over 15 years of experience in leadership development, business consulting, and people transformation, Kevin empowers individuals and teams to unlock their full potential. His work bridges strategy, human intelligence, and personal growth — helping leaders thrive in the evolving workplace.🌐 www.kevinbritz.com⸻Tags#KevinBritz, #MagdaDippenaar, #ContagiousIdentity, #EmotionalIntelligence, #EQ, #SelfAwareness, #SelfManagement, #Empathy, #Leadership, #Coaching, #GrowthMindset, #PersonalDevelopment, #MindsetCoach, #Resilience, #Grace, #Curiosity, #FutureOfWork, #HumanSkills, #Relationships, #Emotions, #Healing, #LeadershipDevelopment, #LunchtimeSeries, #Podcast, #SelfMotivation, #EmotionalResilience, #MentalHealth, #Mindset