What if you've never written anything, outside of work or school? Yet, you want to start developing healthy habits in your day-to-day. Where should you start? 🤔✍🏻
This month, my good friend and colleague Kate Mintoff and I sat down on the "The Lunch Break Coach" podcast to discuss writing as one of the strongest instruments for self-reflection.
In this of "The Lunch Break Coach" podcast, Katie and I talk about:
Doubts and writing 😬
How writing can improve your overall health? 🍎
What happens when you start writing? 🏁
How does our relationship with the written word change over time? ✍🏻
Kate is a Gestalt psychotherapist and clinical supervisor, working in private practice to support clients in living rich and meaningful lives.
She has had a life-long relationship with writing, often turning to it in difficult moments in her own life, and has seen firsthand how healing it can be both personally and professionally.
When introducing writing in her practice, in line with the creative use of experimentation that Gestalt therapy encourages, she has found writing to be one of the methods that is accessible and appealing to many, with powerful results.
Kate created her writing community on Facebook Breathe & Thrive , which is the go-to place to find her!
