In this episode, 3x Ms. Fitness Olympia and unstoppable force Whitney Jones takes us on a high-energy, no-excuses journey through mindset, self-discipline, visualization, and the relentless pursuit of purpose. Even when life (literally) breaks your bones.
From performing with a torn ACL to competing three days after breaking her leg, Whitney’s story is a masterclass in mental resilience. But this isn’t just about fitness. It’s about how to lead your life like a champion, through every setback, with laughter, strength, and grace.
📌 TIMESTAMPS
00:00 – Competing at Olympia with a broken leg and torn ACL
00:45 – What Fitness Olympia is: beyond bodybuilding
01:55 – Visualizing the win after breaking her neck
03:23 – Owning the belief before it happens
05:31 – Visualization & chilling at center stage
09:01 – How she accidentally got into fitness competitions
12:08 – Why perfection is overrated
13:36 – Your worth isn’t tied to placing
19:06 – Discipline vs. deprivation & modeling leadership
22:21 – Leading by example as a single mom
23:45 – Why transparency with your kids matters
27:02 – Self-assessment after every competition
29:20 – Entrepreneurial chaos & focus
30:51 – Scheduling, priorities & H2G2: “Have to / Get to”
33:56 – Life is full of sacrifices: make them wisely
36:35 – Setbacks = Comebacks
41:26 – The lie of victim mentality
45:31 – Expect hard things; plan your comebacks
48:28 – Let them: separating yourself from others’ projections
51:12 – Responsibility is freedom
53:25 – Don’t let negative spirals define you
54:17 – Baby steps: change your environment
55:42 – “What can I do about this?” = freedom
57:41 – Laugh about it now: don’t wait a month
59:07 – Why humor matters: even in a boardroom
01:01:26 – Refusing to grow up is wisdom
01:03:20 – Are you living for you or someone else’s expectations?
"Perfection is highly overrated. What matters is showing up as the best version of yourself — even when it's messy." - Whitney Jones.
🔗 CONNECT WITH WHITNEY JONES
Instagram: @whitneyjones_ifbbpro
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