When your Mental Fitness tools stop working. Permission to rest without guilt. What happens when every practice you've built - journaling, breathing exercises, morning routines, tiny promises - suddenly feels impossible? This raw episode was recorded during my own Mental Fitness struggle. Sometimes the most radical act of Mental Fitness isn't pushing through. It's stopping. Not quitting. Not giving up. Just pausing. If you are experiencing exhaustion, burnout, or struggling during a hard seas...
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When your Mental Fitness tools stop working. Permission to rest without guilt. What happens when every practice you've built - journaling, breathing exercises, morning routines, tiny promises - suddenly feels impossible? This raw episode was recorded during my own Mental Fitness struggle. Sometimes the most radical act of Mental Fitness isn't pushing through. It's stopping. Not quitting. Not giving up. Just pausing. If you are experiencing exhaustion, burnout, or struggling during a hard seas...
Your Creative Block Isn’t What You Think | Creativity, Play & Mental Fitness
The Lulu Essey Podcast
31 minutes
4 weeks ago
Your Creative Block Isn’t What You Think | Creativity, Play & Mental Fitness
You’re probably not blocked, you’ve just forgotten how to play. Forgotten that creativity is part of who you are, whether you know it or not. This week, Lulu throws open the windows and lets fresh air flood in. Together, we reimagine creativity as mental fitness in motion: a daily act of presence that keeps your brain flexible, your heart lighter, and your hope alive. From AI anxiety to childhood laughter and play, this episode reconnects you to the kind of creativity that heals, awakens, and...
The Lulu Essey Podcast
When your Mental Fitness tools stop working. Permission to rest without guilt. What happens when every practice you've built - journaling, breathing exercises, morning routines, tiny promises - suddenly feels impossible? This raw episode was recorded during my own Mental Fitness struggle. Sometimes the most radical act of Mental Fitness isn't pushing through. It's stopping. Not quitting. Not giving up. Just pausing. If you are experiencing exhaustion, burnout, or struggling during a hard seas...
