Self-Love isn't soft-it's the missing infrastructure for sustainable success in every area of your life, including your career. This essential blueprint explores how to build self-worth & career resilience while navigating professional exhaustion, preventing burnout and self-depletion. This raw conversation with Deb Boulanger when I was interviewed on her Life After Corporate Podcast explores the WHOLE and LOVE Frameworks, navigating mental health while building a business, and why treati...
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Self-Love isn't soft-it's the missing infrastructure for sustainable success in every area of your life, including your career. This essential blueprint explores how to build self-worth & career resilience while navigating professional exhaustion, preventing burnout and self-depletion. This raw conversation with Deb Boulanger when I was interviewed on her Life After Corporate Podcast explores the WHOLE and LOVE Frameworks, navigating mental health while building a business, and why treati...
Trauma and Healing: Building Emotional Resilience (Part 2)
The Lulu Essey Podcast
26 minutes
2 months ago
Trauma and Healing: Building Emotional Resilience (Part 2)
What does it take to keep building emotional resilience and healing when life keeps getting harder? In Part 2 of this raw series with Hawa Who from KeepCalm.org, we explore the practical side of living with trauma : how to build emotional resilience, find safe spaces for healing, and navigate setbacks without losing hope. This conversation was recorded during my own mental health relapse in April. My words weren’t polished, my voice wasn’t always steady and if you are watching on YouTube...
The Lulu Essey Podcast
Self-Love isn't soft-it's the missing infrastructure for sustainable success in every area of your life, including your career. This essential blueprint explores how to build self-worth & career resilience while navigating professional exhaustion, preventing burnout and self-depletion. This raw conversation with Deb Boulanger when I was interviewed on her Life After Corporate Podcast explores the WHOLE and LOVE Frameworks, navigating mental health while building a business, and why treati...
