When your Mental Fitness tools stop working. Permission to rest without guilt. What happens when every practice you've built - journaling, breathing exercises, morning routines, tiny promises - suddenly feels impossible? This raw episode was recorded during my own Mental Fitness struggle. Sometimes the most radical act of Mental Fitness isn't pushing through. It's stopping. Not quitting. Not giving up. Just pausing. If you are experiencing exhaustion, burnout, or struggling during a hard seas...
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When your Mental Fitness tools stop working. Permission to rest without guilt. What happens when every practice you've built - journaling, breathing exercises, morning routines, tiny promises - suddenly feels impossible? This raw episode was recorded during my own Mental Fitness struggle. Sometimes the most radical act of Mental Fitness isn't pushing through. It's stopping. Not quitting. Not giving up. Just pausing. If you are experiencing exhaustion, burnout, or struggling during a hard seas...
Self-Love, Comparison, and Showing Up Imperfectly | 50 Episodes of What is Actually Working
The Lulu Essey Podcast
22 minutes
2 weeks ago
Self-Love, Comparison, and Showing Up Imperfectly | 50 Episodes of What is Actually Working
Self-Love, Imperfect Action, and Comparison vs Modeling — what 50 episodes taught me about consistency, external validation, and showing up anyway. Fifty episodes. Still no music. Still showing up anyway. This milestone episode isn’t about what I’ve “figured out.” It’s about what’s become clearer through the practice of just keeping going. If you’ve ever felt “not ready,” compared yourself to others, or wondered what Self-Love really means beyond a shallow definition, this honest refle...
The Lulu Essey Podcast
When your Mental Fitness tools stop working. Permission to rest without guilt. What happens when every practice you've built - journaling, breathing exercises, morning routines, tiny promises - suddenly feels impossible? This raw episode was recorded during my own Mental Fitness struggle. Sometimes the most radical act of Mental Fitness isn't pushing through. It's stopping. Not quitting. Not giving up. Just pausing. If you are experiencing exhaustion, burnout, or struggling during a hard seas...
