When your Mental Fitness tools stop working. Permission to rest without guilt. What happens when every practice you've built - journaling, breathing exercises, morning routines, tiny promises - suddenly feels impossible? This raw episode was recorded during my own Mental Fitness struggle. Sometimes the most radical act of Mental Fitness isn't pushing through. It's stopping. Not quitting. Not giving up. Just pausing. If you are experiencing exhaustion, burnout, or struggling during a hard seas...
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When your Mental Fitness tools stop working. Permission to rest without guilt. What happens when every practice you've built - journaling, breathing exercises, morning routines, tiny promises - suddenly feels impossible? This raw episode was recorded during my own Mental Fitness struggle. Sometimes the most radical act of Mental Fitness isn't pushing through. It's stopping. Not quitting. Not giving up. Just pausing. If you are experiencing exhaustion, burnout, or struggling during a hard seas...
Self-Doubt, Numbers, and Worth: The Real Struggle Behind the Mic
The Lulu Essey Podcast
27 minutes
2 months ago
Self-Doubt, Numbers, and Worth: The Real Struggle Behind the Mic
2.7 billion people on YouTube. 37 watched my last video. This is what happens when the person teaching self-love gets dunked in self-doubt. In this unscripted, unedited episode, I take you behind the mic with no script, no polish, just the messy truth about finding and holding onto your worth, dropping numbers, and why showing up matters most when it feels like things are falling apart. This isn't about seeking sympathy. It's about showing you how I use my own tools in real-time when self-do...
The Lulu Essey Podcast
When your Mental Fitness tools stop working. Permission to rest without guilt. What happens when every practice you've built - journaling, breathing exercises, morning routines, tiny promises - suddenly feels impossible? This raw episode was recorded during my own Mental Fitness struggle. Sometimes the most radical act of Mental Fitness isn't pushing through. It's stopping. Not quitting. Not giving up. Just pausing. If you are experiencing exhaustion, burnout, or struggling during a hard seas...
