When your Mental Fitness tools stop working. Permission to rest without guilt. What happens when every practice you've built - journaling, breathing exercises, morning routines, tiny promises - suddenly feels impossible? This raw episode was recorded during my own Mental Fitness struggle. Sometimes the most radical act of Mental Fitness isn't pushing through. It's stopping. Not quitting. Not giving up. Just pausing. If you are experiencing exhaustion, burnout, or struggling during a hard seas...
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When your Mental Fitness tools stop working. Permission to rest without guilt. What happens when every practice you've built - journaling, breathing exercises, morning routines, tiny promises - suddenly feels impossible? This raw episode was recorded during my own Mental Fitness struggle. Sometimes the most radical act of Mental Fitness isn't pushing through. It's stopping. Not quitting. Not giving up. Just pausing. If you are experiencing exhaustion, burnout, or struggling during a hard seas...
Rewriting Your Story Without Erasing Your Truth (Part 3)
The Lulu Essey Podcast
17 minutes
2 months ago
Rewriting Your Story Without Erasing Your Truth (Part 3)
What if your most profound healing begins when you stop allowing trauma to write your story? You are so much more than the worst things that have happened to you. In the final part of this Trauma and Healing Series with Hawa Who from KEEPCALM.ORG we explore the most transformative shift of all: moving from “this trauma is who I am” to “this trauma is part of what shaped me.” Recorded during my own mental health crisis in April, this conversation is raw, unpolished, and deeply human. Healing i...
The Lulu Essey Podcast
When your Mental Fitness tools stop working. Permission to rest without guilt. What happens when every practice you've built - journaling, breathing exercises, morning routines, tiny promises - suddenly feels impossible? This raw episode was recorded during my own Mental Fitness struggle. Sometimes the most radical act of Mental Fitness isn't pushing through. It's stopping. Not quitting. Not giving up. Just pausing. If you are experiencing exhaustion, burnout, or struggling during a hard seas...
