When your Mental Fitness tools stop working. Permission to rest without guilt. What happens when every practice you've built - journaling, breathing exercises, morning routines, tiny promises - suddenly feels impossible? This raw episode was recorded during my own Mental Fitness struggle. Sometimes the most radical act of Mental Fitness isn't pushing through. It's stopping. Not quitting. Not giving up. Just pausing. If you are experiencing exhaustion, burnout, or struggling during a hard seas...
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When your Mental Fitness tools stop working. Permission to rest without guilt. What happens when every practice you've built - journaling, breathing exercises, morning routines, tiny promises - suddenly feels impossible? This raw episode was recorded during my own Mental Fitness struggle. Sometimes the most radical act of Mental Fitness isn't pushing through. It's stopping. Not quitting. Not giving up. Just pausing. If you are experiencing exhaustion, burnout, or struggling during a hard seas...
Knowing Your Thoughts Create Your Reality Isn't Enough—Here's What Is
The Lulu Essey Podcast
35 minutes
2 weeks ago
Knowing Your Thoughts Create Your Reality Isn't Enough—Here's What Is
You know your thoughts create your reality. You've heard it everywhere: Instagram, TikTok, every podcast, every book and workshop promising transformation "in minutes." You get it. You understand it. You KNOW it's true. So why hasn't your life changed? Here's the truth most content skips: awareness isn't the finish line. It's the starting line. And the hard part: the unsexy, unglamorous, repetitive work that gets edited out because it doesn't go viral and it requires effort. That's why you fe...
The Lulu Essey Podcast
When your Mental Fitness tools stop working. Permission to rest without guilt. What happens when every practice you've built - journaling, breathing exercises, morning routines, tiny promises - suddenly feels impossible? This raw episode was recorded during my own Mental Fitness struggle. Sometimes the most radical act of Mental Fitness isn't pushing through. It's stopping. Not quitting. Not giving up. Just pausing. If you are experiencing exhaustion, burnout, or struggling during a hard seas...
