When your Mental Fitness tools stop working. Permission to rest without guilt. What happens when every practice you've built - journaling, breathing exercises, morning routines, tiny promises - suddenly feels impossible? This raw episode was recorded during my own Mental Fitness struggle. Sometimes the most radical act of Mental Fitness isn't pushing through. It's stopping. Not quitting. Not giving up. Just pausing. If you are experiencing exhaustion, burnout, or struggling during a hard seas...
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When your Mental Fitness tools stop working. Permission to rest without guilt. What happens when every practice you've built - journaling, breathing exercises, morning routines, tiny promises - suddenly feels impossible? This raw episode was recorded during my own Mental Fitness struggle. Sometimes the most radical act of Mental Fitness isn't pushing through. It's stopping. Not quitting. Not giving up. Just pausing. If you are experiencing exhaustion, burnout, or struggling during a hard seas...
Is That Feeling Even Yours? The Art of Emotional Boundaries and How to Protect Your Energy
The Lulu Essey Podcast
21 minutes
2 months ago
Is That Feeling Even Yours? The Art of Emotional Boundaries and How to Protect Your Energy
Ever left a conversation feeling completely drained, like you’re carrying someone else’s sadness, stress, or anxiety, and you don’t know how it happened? If you're the one people lean on but your nervous system feels like it's always on high alert, this episode is your reset. In this final part of our powerful Mental Fitness series, Lulu explores the art of emotional boundaries. You’ll learn why some of us absorb others’ feelings without realizing it, and how to stay deeply empathetic without...
The Lulu Essey Podcast
When your Mental Fitness tools stop working. Permission to rest without guilt. What happens when every practice you've built - journaling, breathing exercises, morning routines, tiny promises - suddenly feels impossible? This raw episode was recorded during my own Mental Fitness struggle. Sometimes the most radical act of Mental Fitness isn't pushing through. It's stopping. Not quitting. Not giving up. Just pausing. If you are experiencing exhaustion, burnout, or struggling during a hard seas...
