When your Mental Fitness tools stop working. Permission to rest without guilt. What happens when every practice you've built - journaling, breathing exercises, morning routines, tiny promises - suddenly feels impossible? This raw episode was recorded during my own Mental Fitness struggle. Sometimes the most radical act of Mental Fitness isn't pushing through. It's stopping. Not quitting. Not giving up. Just pausing. If you are experiencing exhaustion, burnout, or struggling during a hard seas...
All content for The Lulu Essey Podcast is the property of Lulu Essey and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
When your Mental Fitness tools stop working. Permission to rest without guilt. What happens when every practice you've built - journaling, breathing exercises, morning routines, tiny promises - suddenly feels impossible? This raw episode was recorded during my own Mental Fitness struggle. Sometimes the most radical act of Mental Fitness isn't pushing through. It's stopping. Not quitting. Not giving up. Just pausing. If you are experiencing exhaustion, burnout, or struggling during a hard seas...
How to Build Real Confidence (Without the Bullsh*t) | Summer Superfood Series Pt. 1
The Lulu Essey Podcast
13 minutes
4 months ago
How to Build Real Confidence (Without the Bullsh*t) | Summer Superfood Series Pt. 1
Discover the truth about real confidence—and why everything you’ve been told is probably backwards. Are you tired of confidence advice that sounds great on social media but crumbles the moment you need it most? What if everything you've been told about confidence is actually keeping you stuck in an exhausting performance? Welcome to the Summer Superfood Series—where we're serving up 15 minutes of pure, unfiltered nourishment for your mind. This week's superfood? Real confidence—the mess...
The Lulu Essey Podcast
When your Mental Fitness tools stop working. Permission to rest without guilt. What happens when every practice you've built - journaling, breathing exercises, morning routines, tiny promises - suddenly feels impossible? This raw episode was recorded during my own Mental Fitness struggle. Sometimes the most radical act of Mental Fitness isn't pushing through. It's stopping. Not quitting. Not giving up. Just pausing. If you are experiencing exhaustion, burnout, or struggling during a hard seas...
