When your Mental Fitness tools stop working. Permission to rest without guilt. What happens when every practice you've built - journaling, breathing exercises, morning routines, tiny promises - suddenly feels impossible? This raw episode was recorded during my own Mental Fitness struggle. Sometimes the most radical act of Mental Fitness isn't pushing through. It's stopping. Not quitting. Not giving up. Just pausing. If you are experiencing exhaustion, burnout, or struggling during a hard seas...
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When your Mental Fitness tools stop working. Permission to rest without guilt. What happens when every practice you've built - journaling, breathing exercises, morning routines, tiny promises - suddenly feels impossible? This raw episode was recorded during my own Mental Fitness struggle. Sometimes the most radical act of Mental Fitness isn't pushing through. It's stopping. Not quitting. Not giving up. Just pausing. If you are experiencing exhaustion, burnout, or struggling during a hard seas...
Everything Feels Heavy? Build Your Foundation Before You Break
The Lulu Essey Podcast
43 minutes
1 month ago
Everything Feels Heavy? Build Your Foundation Before You Break
Everything feels heavy right now. The world, your life, maybe both. And here's what nobody's saying: you're close to breaking. Not dramatically, quietly. One more thing might crack your foundation. This conversation is 43 minutes which is longer than my usual episodes. That's intentional. When everything feels too heavy, you don't need another quick pep talk or surface-level fix. You need Foundational Practices that actually hold you. This isn't something I can rush without shortchanging you....
The Lulu Essey Podcast
When your Mental Fitness tools stop working. Permission to rest without guilt. What happens when every practice you've built - journaling, breathing exercises, morning routines, tiny promises - suddenly feels impossible? This raw episode was recorded during my own Mental Fitness struggle. Sometimes the most radical act of Mental Fitness isn't pushing through. It's stopping. Not quitting. Not giving up. Just pausing. If you are experiencing exhaustion, burnout, or struggling during a hard seas...
