Welcome to The Luke Coutinho Show, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various health and lifestyle disciplines, overcome your challenges and embark on a healthier, happier, and more fulfilling life. Tune in to this exciting adventure and reimagine your lifestyle today.
Welcome to The Luke Coutinho Show, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various health and lifestyle disciplines, overcome your challenges and embark on a healthier, happier, and more fulfilling life. Tune in to this exciting adventure and reimagine your lifestyle today.
In Episode 29 of The Luke Coutinho Show, Luke dives deep into the fascinating world of serotonin, the “feel-good” neurotransmitter that does much more than just regulate your mood.
Here’s what you will explore in this episode:
The powerful role of serotonin in mood, digestion, appetite, memory, and sleep.
How serotonin is directly linked to melatonin production and your circadian rhythm.
Signs of low serotonin such as anxiety, irritability, sleep issues, and carb cravings.
Natural ways to boost serotonin with tryptophan-rich foods paired with healthy carbs.
Lifestyle practices like exercise, sunlight, meditation, probiotics, and visualization that support serotonin naturally.
Why supplements like 5-HTP and melatonin should be approached with caution.
And much more…
